This mix is designed for the weekend cardio trainer!!
Starts at 118 beats per minute then goes to about 145 bpm's and then back to 114-118 bpm's..50 minutes total and peaks at 35:00-40:00-don't forget to stretch after your regimen--start to walk to the beat and then start the mild jog and then back to a cool down tempo.actually it's great for any cardio machine including stepper or elliptical, bike or just a morning stroll...Enjoy!!
song listing TBC..
Starts at 118 beats per minute then goes to about 145 bpm's and then back to 114-118 bpm's..50 minutes total and peaks at 35:00-40:00-don't forget to stretch after your regimen--start to walk to the beat and then start the mild jog and then back to a cool down tempo.actually it's great for any cardio machine including stepper or elliptical, bike or just a morning stroll...Enjoy!!
song listing TBC..
Very good mix! Definitely will be fun to workout to :)
very good mix love it!
i love it!!! need one for kickboxing class. about an hour long.
GGG
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